hyland calms is a combination of five botanicals that work together to relieve stress, this formula is non-habit forming and non-sedatingWorks gently and naturally to relieve nervous tension Delivers soothing support without any side effects Perfect for daytime or nighttime use Get fast, natural relief from the symptoms of simple nervous tension and sleeplessness with Calms Forte. This homeopathic sleep aid is a safe and effective formulation, perfect for daytime or nighttime use. Formula: Passiflora Incarnata (Passion Flower) Hpus 1X Triple Strength, Avena Sativa (oat) Hpus 1X Double Strength, Humulus Lupulus (Hops) Hpus 1X Double Strength, Chamomilla (Chamomile) Hpus 2X, Calcarea Phosphorica (Calcium Phosphate) Hpus 3X, Ferrum Phosphoricum (Iron Phosphate) Hpus 3X, Kali Phosphoricum (Potassium Phosphate) Hpus 3X, Natrum Phosphoricum (Sodium Phosphate) Hpus 3X, Magnesia Phosphoricum (Magnesium Phosphate) Hpus 3X, In a base of Lactose, N.F., Calcium Sulfate, Starch (corn and tapioca), Magnesium Stearate. Directions: As a relaxant: Swallow 1 to 2 tablets with water as needed three times daily, preferably before meals. For insomnia: 1 to 3 tablets 1/2 to 1 hour before retiring. Children: 1/2 adult dose.