now adam vitamin, Male Multivitamin formula makes all other male multiples obsolete. now adam: Contains beta carotene from CaroCare®, a vegetarian source with mixed carotenoids. Inositol hexanicotinate for vitamin B-3 the superior form nutritionists recommend. B-12 as methylcobalamin, the most active co-enzyme form. Coral Calcium ecologically friendly from above-ground sources. Includes patent-pending ZMA, a chelated zinc supplement popular with active individuals. Saw Palmetto important for every man. Energizing Panax Ginseng standardized for maximum effectiveness. powerful antioxidant Alpha Lipoic Acid rarely found in other multiples. CoQ10 and Ginkgo Biloba ideal for men of all ages, guaranteed potencies. High levels of Lycopene (Lyc-o-mato) and Lutein, carotenoids critical for prostate and eye health. Iron-free formula offers the best value on the market for premium male multiples. now adam vitamins, now adam multi vitaminSupplement Facts Serving Size 2 Softgels Servings per Container: 45 Amount Per Serving % Daily Value Beta-Carotene (as pro-Vitamin A 3.6 mg) 6,000 IU 120% Vitamin A (as Retinyl Palmitate) 4,000 IU 80% Vitamin C (from Calcium Ascorbate) 250 mg 417% Vitamin D-3 (as Cholecalciferol) 1,000 IU 250% Vitamin E (as d-alpha Tocopherol) 150 IU 500% Vitamin K (as Menaquinone and Phytonadione) 80 mcg 100% Thiamine (Vitamin B-1) (from Thiamine HCl) 25 mg 1667% Riboflavin (Vitamin B-2) 25 mg 1471% Niacin (Vitamin B-3) (as Niacinamide) 35 mg 175% Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) 25 mg 1250% Folate (as Folic Acid) 400 mcg 100% Vitamin B-12 (as Cyanocobalamin and Methylcobalamin) 120 mcg 2000% Biotin 300 mcg 100% Pantothenic Acid (Vitamin B-5) (from D-Calcium Pantothenate) 50 mg 500% Calcium (from Cal. Ascorbate, Aquamin® F Red Algae Sea Minerals and D-Calcium Pantothenate) 55 mg 6% Iodine (from Potassium Iodide) 225 mcg 150% Magnesium (from Magnesium Citrate and Aquamin® F Red Algae Sea Minerals) 25 mg 6% Zinc (from Zinc Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) 15 mg 100% Selenium (from Selenium Amino Acid Complex) (TRAACS®) (Albion®) 200 mcg 286% Copper (from Copper Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) 500 mcg 25% Manganese (from Manganese Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) 2 mg 100% Chromium (from Chromium Chelavite®) (Amino Acid Chelate) (TRAACS®) (Albion®) 120 mcg 100% Molybdenum (from Molybdenum Glycinate) (Amino Acid Chelate) (TRAACS®) (Albion®) 75 mcg 100% Potassium (from Potassium Chloride) 25 mg < 1% Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) 160 mg † Phytosterols (Plant Sterols) (with Beta-Sitosterol) 50 mg † Nettle Root Extract (Urtica dioica) 50 mg † Alpha Lipoic Acid 25 mg † Choline (from Choline Bitartrate) 25 mg † Grape Seed Extract (Vitis vinifera) 25 mg † Inositol 10 mg † CoQ10 (as Ubiquinone) 10 mg † Lycopene (LYC-O-MATO®) (from Natural Tomato Extract) 3 mg † Lutein (FloraGLO®) (from Marigold Flowers) 500 mcg † † Daily Value not established. Other Ingredients: Pumpkin Seed Oil, Softgel Capsule (gelatin, glycerin, water, carob) and Cinnamon (Cinnamomum cassia) (Bark). Contains soy derivatives. Suggested Usage: As a dietary supplement, take 2 softgels daily with food. These multi-vitamin softgels are easier to swallow, and are formulated for better GI tolerability.