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Typically we think of vitamin d3 4000 iu soft gels, as vital for bone growth, but it has so many more uses. It plays a role in preventing high blood pressure, cardiovascular disease, diabetes, multiple sclerosis, cancer, arthritis, osteoporosis and auto-immune problems. I never used to check blood levels of vitamin d3 4000 iu soft gels for clients, but routinely do so now. I have found that the vast majority of people are deficient in vitamin D.
Our intake of vitamin d3 4000 iu soft gels, comes from diet and sunlight. When the skin is exposed to ultraviolet light, it creates a reaction in the body that makes vitamin D. How much vitamin D is produced depends on skin color, latitude, age, time of year and diet. Generally, about 15 - 20 minutes a day on your face, arms and hands will produce about 200 IU. If you wear a bathing suit and get several hours of exposure in a day without suntan lotion, you will produce about 5,000 - 10,000 IU per day.* (The U.S. RDA is 400 IU per day.) You can guess where those of us who live in the Northwest and use suntan lotion stand.
We benefit from vitamin d3 4000 iu soft gels in relation to high blood pressure and heart disease. It is common to see blood pressure increase in the winter and decline in the summer and increase at greater distances from the equator. I have seen several cases of high blood pressure that were unresponsive to many therapies. When individuals supplemented with vitamin d3 4000 iu soft gels per day of vitamin D, their blood pressure returned to normal. Vitamin D is definitely worth checking into for people who can't lower their blood pressure. As far as cardiovascular disease, a study demonstrated that the risk of heart attack was twice as high for people with low vitamin D (less than 34 ng/mL) than those with normal levels.
vitamin d3 4000 iu soft gels, is also very helpful in treating diabetes and blood-sugar problems. Several studies demonstrated that taking about 1,300 IU of vitamin D per day for 30 days changed insulin levels by almost 25 percent. Most remarkable was one large study done on infants and children who supplemented with 2,000 IU of vitamin D per day. The results showed an 80 percent reduction in type 1 diabetes. I have also personally seen vitamin d3 4000 iu soft gels make a change in blood-sugar levels almost immediately.
Several studies have shown that a lack of vitamin d3 4000 iu soft gels can lead to an increased risk of cancer, particularly that of the breast, colon, prostate, bladder and stomach. A 2002 article in the journal Cancer estimated that adequate exposure to ultraviolet light and/or supplemental vitamin d3 4000 iu soft gels could save more than 23,000 lives per year in the U.S. In the case of multiple sclerosis (MS), the number of cases is highest in the Northern Hemisphere and almost non-existent in the equatorial areas. Several researchers have attributed this to ultraviolet light and the production of vitamin d3 4000 iu soft gels. In one study in the U.S., giving MS patients 5,000 IU of vitamin D per day resulted in a moderate decrease of their symptoms. vitamin d3 4000 iu soft gels …...........